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Brian Minor – Page 2 – MyoJournal

Brian Minor

What is the “force-velocity” relationship?

The force velocity relationship illustrates that fiber level force output increases as contraction velocity goes down. Since we are talking specifically about fiber level force production, this relationship exists due to the greater degree of active cross-bridging occurring at a given time as a result of the slower contraction velocities. Fiber Level vs Whole Muscle

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Fitness-Fatigue Model: implications for flexible program design

This was originally posted as part of the series “Pliable Programminig” on the De Novo Elements platform. Summary Performance is the difference between strength capacity and accrued fatigue at any given time. There is a large degree of volatility that can occur on both sides of the performance “equation”, especially regarding the magnitude/source of stress

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The Role of Intensity

This was originally posted as part of  a series called “Pliable Programming” on the De Novo Elements platform. In Part 2 of this series we will examine one of the primary programming variables which drive the fitness side of the fitness-fatigue model discussed in Part 1. First, let us review the primary objectives in achieving

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