The primary aim of this site is to provide an outlet to document my thoughts, experiences, and views within the arena of strength training and sports nutrition. On selfish front, I basically needed a way to implement some structure to what may otherwise remain as an aggregate of scattered notes and thoughts. As a bonus, I find writing to be therapeutic in nature and one of the primary avenues by which I refine my thoughts on a topic.

Blog posts will likely fall somewhere in the following spectrum:

  • Models for approaching the training process
  • Discussions on strength and conditioning related research
  • Personal anecdotes as both coach and athlete
  • My “position stand” on practical application based on both research and anecdote
  • Training theory, and “things I think are probably true” but haven’t been solidified or proven
  • My own training and competing

Thanks for following along. I hope you enjoy it!



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