The full training cycle coaching option is great for individuals who would like to receive programming catered to their specific goals and needs but require a less hands on approach to coaching. For those who find themselves rarely needing to audible their training midway through a training cycle (or feel very comfortable in their own ability to do so), then this can be a very effective and economical coaching option. Programming is available in durations ranging from 8-16 weeks and customized based off of initial correspondence, video assessments, and questionnaire.
WHAT TO EXPECT
FULL TRAINING CYCLES
ONE TIME FEE
Initial phone consultation/video chat discussing goals
Initial technical lift assessments and recommendations
Program design based off of information provided in intittial consultation, lift analysis, and questionnaire
Durations ranging from 8-16 weeks