Select Exercise Select Exercise Cybex Hack SquatsFlat DB Bench PressIncline Machine Press (Hammer Strength)Iso-Lateral Row (Hammer Strength) If you are human, leave this field blank. Submit No Entries Found Exercise Performance Entry Units (weight) lbs kg Include Effort Scale? RIR RPE None Calc e1RM? Yes No Date Select Exercise Cybex Hack SquatsFlat DB Bench PressIncline Machine Press (Hammer Strength)Iso-Lateral Row (Hammer Strength) # set slots * 1 2 3 4 5 6 7 8 Please note that reducing sets will clear any data in the deleted row. Set 1 Weight Reps 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RIR 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 RPE 10 9.5 9 8.5 8 7.5 7 6.5 6 5.5 5 4.5 4 3.5 3 2.5 2 1.5 1 0.5 % e1RM e1RM Carry ALL YES NO Carry Weight? YES NO Carry Reps? YES NO Carry RIR YES NO Carry RPE? YES NO Set 2 Weight Reps 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RIR 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 RPE 10 9.5 9 8.5 8 7.5 7 6.5 6 5.5 5 4.5 4 3.5 3 2.5 2 1.5 1 0.5 % e1RM e1RM Set 3 Weight Reps 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RIR 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 RPE 10 9.5 9 8.5 8 7.5 7 6.5 6 5.5 5 4.5 4 3.5 3 2.5 2 1.5 1 0.5 % e1RM e1RM Set 4 Weight Reps 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RIR 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 RPE 10 9.5 9 8.5 8 7.5 7 6.5 6 5.5 5 4.5 4 3.5 3 2.5 2 1.5 1 0.5 % e1RM e1RM Set 5 Weight Reps 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RIR 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 RPE 10 9.5 9 8.5 8 7.5 7 6.5 6 5.5 5 4.5 4 3.5 3 2.5 2 1.5 1 0.5 % e1RM e1RM Set 6 Weight Reps 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RIR 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 RPE 10 9.5 9 8.5 8 7.5 7 6.5 6 5.5 5 4.5 4 3.5 3 2.5 2 1.5 1 0.5 % e1RM e1RM Set 7 Weight Reps 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RIR 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 RPE 10 9.5 9 8.5 8 7.5 7 6.5 6 5.5 5 4.5 4 3.5 3 2.5 2 1.5 1 0.5 % e1RM e1RM Set 8 Weight Reps 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RIR 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 RPE 10 9.5 9 8.5 8 7.5 7 6.5 6 5.5 5 4.5 4 3.5 3 2.5 2 1.5 1 0.5 % e1RM e1RM If you are human, leave this field blank. Submit
